How Yoga During Pregnancy Helps Both Mother And Child?

Giving birth to a child can be extremely challenging for those women who have never indulged themselves in any kind of physical exercise. This is the reason why doctors today recommend women to do some light exercise or do yoga in their first trimester.

Apart from visiting the doctor for regular check-ups, it’s necessary for you to take care of your mental health. So, it’s important for the mom-to-be to do prenatal yoga. The aim of pregnancy yoga is to assist the mother in bringing her unborn child into the world with as little stress as possible and with no health problems. The positions and exercises used during each of the three trimesters of pregnancy are different during each phase.

Before you start your prenatal yoga sessions, it’s important for you to know some of the extreme benefits that you will get :


  • Helps to maintain your body- Your body is constantly changing as you are moving towards your childbirth procedure. Practicing Prenatal yoga helps to support the changes that occur in a pregnant body. While doing yoga you will gently move your body into various positions such as standing, sitting, or lying on the mat which will strengthen your muscles.


  • Prepares you for labor and delivery- During the time of delivery or labor, women usually get afraid which creates a tightening of the body, also known as the “fear-tension-pain cycle”. To help ease this cycle, women should connect themselves to yoga methods prior to their birth delivery to help their bodies loosen and relax.


  • No extra baby weight- As soon as the women give birth to a child, the very next thing they want to do is shed those extra kilos that they got during the birth of their little one. When you will stay committed to a regular yoga practice during your pregnancy your body will be able to return to its pre-pregnancy form more quickly and easily.


  • Helps to ease aches and pains- The stretching muscles and ligaments that move to make room for your growing baby cause many of the aches and pains that come with pregnancy. In that case, yoga will help you strengthen and stretch these muscles so they don’t hurt much when the child moves inside the body.


  • Get the natural pregnancy glow- You might have heard that pregnancy gives a glow to a mother’s face. It’s only possible with the help of yoga as prenatal yoga gives you a unique opportunity to integrate your mind, body, and spirit in one beautiful bundle.


Hence, prenatal yoga is a powerful tool of which every woman should take advantage of! It gives you a whole new experience to enjoy your pregnancy in an all-new way.